About Therapy

Our Services

‍ ‍Couple & Marriage Therapy

Premarital Therapy

‍ ‍Discernment Counseling

‍ ‍ADHD Therapy for Women

Healthcare Burnout

‍ ‍Therapy for Men

Work With Us

Issues We Treat:

For Relationships:

  • Attachment Styles

  • Breakups & Relationship Loss

  • Codependency & Dependency

  • Communication Skills

  • Conflict Resolution

  • Couples on the brink

  • Dating & Attraction

  • Discernment Counseling

  • Divorce & Separation

  • Infidelity & Betrayal Recovery

  • Interpersonal Difficulties

  • LGBTQ+ Affirming Therapy

  • Marriage & Couples Counseling

  • Ethical Non-Monogamy / Polyamory

  • Neurodiverse Relationships

  • Premarital Counseling

  • Relationship Repair

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For Individuals: 

  • ADHD Support

  • Anxiety Management

  • Burnout & Stress

  • Family of Origin Issues

  • Healthcare Professional Burnout

  • Holistic Health & Wellness

  • LGBTQIA+ Affirming Therapy

  • Life Transitions

  • Meaning & Purpose

  • Neurodivergence

  • Personal Growth

  • Self-Esteem Building

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Therapy Approaches We Offer:

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  • Acceptance and Commitment Therapy (ACT)

  • Attachment-Based Therapy

  • Conflict Management

  • Couples & Marriage Therapy

  • Discernment Counseling

  • Emotionally-Focused Therapy (EFT)

  • Experiential Hakomi-Based Therapy

  • Gottman Method Couples Therapy

  • Mind-Body & Somatic Psychotherapy

  • Nonviolent Communication (NVC / Compassionate Communication)

  • Parts Work / Recreation of Self (IFS-Informed)

  • Psychodynamic Therapy

  • Solution-Focused Therapy

  • Trauma-Informed Care

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How can therapy help you?

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  • Support you in finding personal meaning and growth

  • Create more satisfying relationships

  • Offer you tools to relieve stress, anxiety, and/or depression

  • Offer trauma-informed care

  • Support you in confronting challenges within intimacy and love

  • Help you manage health & wellness goals

  • Support you in navigating difficult transitions in life

  • Help you connect to yourself and others more fully

  • Increase your self-worth & self-compassion

  • Help you increase communication and emotional expression

  • Assist you in working through grief and loss

  • Offer you education in practicing mindfulness

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