Discernment Counseling with Gabriel Trees, MA
Are you on the brink of Divorce—But Not Completely Sure?
If you or your spouse are considering divorce but feel uncertain about the path forward - if so, you are likely in a painful and confusing place. Relationships are complex, but you do not have to navigate this heavy decision alone.
I help couples on the brink of divorce pause, find clarity, and confidently choose their next path.
Often, couples at this crossroads have different agendas: one may be leaning out of the marriage, while the other is desperate to save it. Traditional marriage counseling can feel frustrating when you aren't even sure you both want the same outcome.
As a therapist explicitly trained in Discernment counseling, I deeply respect your reasons for divorce while trying to open the possibility of restoring the marriage to health.
Discernment Therapy, a specialized, short-term process designed not to fix the relationship, but to help you find clarity. In just one to five sessions, we create a structured, low-pressure space to explore your options.
Why Discernment Counseling?
Discernment Counseling offers a specialized, structured space designed just for your situation. It allows you to slow down, take a breath, and intentionally evaluate the future of your marriage.
This is a specialized, short-term process designed not to fix the relationship, but to help you find absolute clarity. In just one to five sessions, I provide a structured, low-pressure space to explore your options.
The ultimate goal is not to solve your marital problems, but to determine if they are solvable. We aim to bring you both clarity and confidence in your next steps.
Through a combination of joint conversations and individual one-on-one time with me, I will help you confidently choose one of three distinct paths: making a final, intensive effort to restore the marriage, moving toward a respectful separation, or pausing to maintain the status quo.
You don't need to have all the answers right now; you just need a safe space to figure out your next step, and I am here to guide you through it.
We’ll work together to listen and support you with meaningful guidance that will have a real and lasting impact.
QUESTIONS HERE with drop down answers
+Who is Discernment Counseling for?
Discernment Counseling is for married couples on the brink of divorce
Discernment counseling helps you decide the future of your marriage rather than trying to fix it right away. This framework is uniquely designed for "mixed-agenda" couples where partners are in different emotional places. Typically, one person is "leaning out" of the relationship and feels unsure if standard marriage counseling can help, while the other is "leaning in" and motivated to rebuild.
Instead of jumping into marriage counseling with one foot out the door, discernment counseling ensures both partners are fully ready to own their part in the relationship's challenges before starting the work
+How does the Discernment counseling process work?
Instead of jumping straight into trying to fix your relationship, I will help you step back and explore three distinct paths for your future. The first path is to restore your marriage, which means making a dedicated, full-hearted effort to heal and rebuild your connection.
Alternatively, if you find that moving forward together is no longer viable, the second path helps you separate by guiding you toward an amicable divorce or separation. Finally, you can choose to pause, allowing you both to take a deliberate, structured timeout to clear your heads and re-evaluate your next steps at a later date
+How long does Discernment counseling take?
Discernment counseling is a short-term, highly focused commitment lasting a maximum of five sessions total. Because you decide whether to return on a session-by-session basis, the process could end even sooner if you find clarity early on. The initial meeting runs for two hours to give both partners ample time to share their perspectives, while any subsequent sessions last between 1.5 hours each.
+Discernment Counseling vs. Couples Therapy: What’s the difference?
The main difference lies in the ultimate goal: traditional marriage therapy focuses on repairing and healing the relationship, while discernment counseling is a short-term process designed simply to help you decide if you want to try fixing it. Traditional therapy requires both partners to be fully invested in saving the marriage upfront, whereas discernment counseling meets you where you are, making it ideal when one partner is leaning out and unsure if the relationship can be saved.
+Can Discernment Counseling Help Us Decide If Couples Counseling Will Work?
It depends on your final decision, but yes—if you choose to work on the marriage, it provides the ultimate preparation.
Discernment counseling ensures both partners are completely invested before traditional therapy begins. It takes divorce off the table for a designated period and replaces hesitation with a clear, mutual commitment to the hard work ahead.
if you decide to move forward with path 3 - I also offer couples & marriage therapy, or can refer you out to a trusted professional.
+Will Discernment Therapy save our marriage?
Unlike traditional therapy, success here is not defined by staying together, but by gaining total confidence in your next step. If you both decide to choose the path of reconciliation, discernment counseling saves your marriage by providing the solid, committed foundation needed to begin true healing. If you choose a respectful separation, it saves you from months of painful, toxic stagnation
+Why work with Gabriel?
Reaching out during a marital crisis takes immense courage. Instead of the overwhelming, generalized advice found online, I offer an inclusive, compassionate space for your unique lived experience. As a specialist trained in Discernment Counseling, I provide straightforward dialogue and evidence-based expertise to help you find clarity and determine the right path for your marriage.
You will both be treated with deep respect—there are no "good guys" or "bad guys" here. While we meet briefly as a couple, our most critical work happens during private, one-on-one sessions that honor your individual perspective and emotional pacing.
As your therapist, I commit to:
Respecting your reasons for considering divorce.
Holding open the possibility of marital healing.
Helping you explore your individual relationship roles.
+Who is not a good fit for Discernment Therapy
Discernment Counseling is a powerful tool, but it is not suited for every situation. This framework is not appropriate when:
One spouse has already made an absolute, final decision to divorce.
One partner does not want to participate.
Both people want to save the marriage (couple’s counseling would be a better choice)
One spouse is being forced or coerced to participate.
There is any current danger of domestic violence
Get Started with a Free Consultation
The best way to find out if we are a fit and to see how discernment counseling can help you is by booking a free consultation with me.
Stops the marital tailspin: Provides an immediate, structured timeout to lower the emotional temperature.
Honors different emotional spaces: Alleviates pressure by validating both the "leaning-out" and "leaning-in" partner.
Explores three clear pathways: Evaluates sticking with the status quo, moving toward divorce, or committing to six months of intensive therapy
Shifts focus from fixing to deciding: Focuses entirely on clarity and confidence rather than rushing into premature relationship repair
Examines individual contributions: Helps each partner see their own role in the dynamics, preventing the "good guy vs. bad guy" trap
Deepens insight via private conversations: Utilizes targeted one-on-one sessions to explore individual truths safely.
Prevents half-hearted marriage counseling: Avoids wasting time and money on traditional therapy when one partner is not fully invested.
Promotes a collaborative, amicable separation: Lays the groundwork for a healthier, less adversarial process if divorce is the chosen path.
Offers a brief, time-limited commitment: Requires a maximum of five sessions, allowing couples to take it one session at a time.
How Discernment Counseling Can Help Couples on the Brink:
Bill Doherty’s Video Here
Bill Doherty Founder on Discernment Counseling
How the First session of Discernment Counseling Works
About Gabriel
Hello, I’m Gabriel Trees, a relationship therapist based in Portland, OR. Facing a marital crisis takes immense courage, and my goal is to provide a grounded, steady presence to help you navigate it.
Portland has been my home for 25 years, but I also spent formative years in New England and Georgia. This background allows me to combine Northeast straightforwardness, Southern conscientiousness, and PNW openness. Instead of rigid, generic advice,
I bring a down-to-earth perspective as a specialist trained in Discernment Counseling to help you cut through the noise and find clarity.
Before becoming a Marriage and Family Therapist, I spent years in the workforce as an entry-level worker, small business owner, and everything in between. This real-world experience, combined with being a husband, parent, and friend, helps me understand the everyday pressures that strain a marriage.
I know firsthand that relationships are complex, and I bring that deeply human understanding into the therapy room.
When I’m not working, I love to laugh with my family and friends—humor is essential to my well-being. Music, too, has been a lifelong companion and teacher.
Performing, writing, and recording remain integral to my life. If your marriage has lost its rhythm, I am here to help you discern the right path forward.
For me, everything is a matter of rhythm and harmony, and the therapy room is no exception
Credentials
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Master of Arts in Marriage, Couple, and Family Therapy from Lewis & Clark College School of Education.
Bachelor of Arts in Psychology from Portland State University Honors College.
Undergraduate Thesis: “Music Education as a Potential Mediator for Social Decline”
Marriage and Family Therapy Associate with the Oregon Board of Licenced Professional Counselors and Therapists.
Graduate Internship with Lewis & Clark College Counseling Clinic
Graduate Externship with William Temple House Counseling Clinic
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Gottman Method Level 3 Certification
Apprenticeship with the Oregon Prison Project
Mentorship with Rose City Nonviolent Communication
Speciality training in Acceptance & Commitment Therapy at Lewis & Clark College
Speciality training in Engaging Boys & Men at Lewis & Clark College
Speciality training in Play and Family Therapy at Lewis & Clark College
Speciality training in Death & Loss at Lewis & Clark College
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Graduated summa cum laude
President’s List for academic excellence
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The National Society of Collegiate Scholars: NSCS
American Association for Marriage and Family Therapy
Psychology Today
Good Therapy
Portland Therapy Center
Portland Therapy Den
"Love is a friendship set to music."
― Joseph Campbell
Frequently Asked Questions
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We accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) and can provide a receipt for out-of-network reimbursement. However, we do not bill insurance companies directly, and are not currently in-network.
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Relationship Therapy is $195 per 60-minute session.
Individual Therapy is $175 per 50-minute session. -
I offer both In-person visits at our SE Belmont office- or Telehealth sessions