ADHD Therapy with Natasha Trees, MA, LPC
ADHD - Reconnecting Your Mind, Body, and Purpose
Ditch the ADHD Burnout and Reclaim Your Spark
Ever feel exhausted from trying to cram your brilliant, fast-moving brain into a neat little neurotypical box? You want your vibrant energy back, but executive dysfunction, 50 open tabs in your mind, and heavy overwhelm make it tough to even know where to start.
When planners, rigid self-help books, and white-knuckling it alone leave you feeling stuck, true healing takes a different approach. We need something that actually honors your unique, creative wiring.
Your ADHD Journey is One of a Kind
Because there is no cookie-cutter solution to ADHD burnout, rigid productivity hacks are not the answer. Together, we’ll co-create a personalized therapeutic space tailored strictly to your specific lifestyle, values, and natural rhythm.
With over 20 years of healthcare experience, I bring clinical wisdom, warm authenticity, and plenty of room for real talk and humor into our sessions.
Beyond Talk Therapy: Experiential & Somatic Healing
ADHD causes physical restlessness and emotional overwhelm to settle deep into the body, fracturing your focus. Talking about it is only the first step.
Using experiential therapy, somatic psychology, and a mind-body approach, we’ll engage your mind and body in real-time, active exploration to help you:
Decode Neurodivergent Signals: Understand your body's physical restlessness or under-stimulation.
Unlock your innate creativity using dynamic techniques and mindfulness that match your brain’s love for novelty.
Release stored tension and the deep exhaustion that comes from masking and over-compensating..
Regulate Overwhelm: Move from "couch paralysis" into lasting calm, focus, and clarity.
A Seasoned, Collaborative Approach
Navigating ADHD requires a space that honors your unique mix of energy, focus, and creativity. Together, we will build a supportive, personalized approach to help you find balance, feel more grounded, and truly thrive in your daily life.
Get Started with a Free Consultation
The best way to find out if we are a fit and to see how Individual therapy can help you is by booking a free consultation with me.
Custom Routines: Building neuro-friendly habits that work with your unique brain.
Workplace Overwhelm: Managing mid-life career demands and executive dysfunction with ease.
RSD & Relationships: Healing communication patterns and softening the pain of rejection sensitivity.
Authentic Unmasking: Safely letting go of exhausting habits used to appear neurotypical.
Executive Functioning: Gently mastering time blindness, task initiation, and follow-through.
Low-Demand Spaces: Creating stress-free, simple organizing systems for your home.
Late-Diagnosis Grief: Processing the "what ifs" of your past with deep compassion.
Life Admin: Streamlining daily routines, paperwork, and heavy mental loads.
Dismantling Shame: Rewriting your personal story through a lens of self-kindness.
Neuro-Affirming Therapy Can Help With:
About Natasha
Hello, I’m Natasha Trees: Therapist, advocate, and openly late-diagnosed ADHDer. I was born in the Pacific Northwest and am proud to call this place home. However, having also spent formative years in the Midwest, and Overseas, I’ve become aware of the unique challenges that can come with adjusting to different cultures, environments, and traditions.
Life has offered me a multitude of experiences, both personally and professionally, guiding me to align with my own purpose - as well as a desire to support others in finding meaning in theirs.
As a healthcare professional of over twenty years, I bring warmth, wisdom, humor, compassion, and authenticity to each session.
I am a curious science geek with an active spiritual practice, and a background in the creative arts - and I am often striving to find ways to bridge those worlds together. I am an outdoor enthusiast who feels deeply inspired and connected to the ecosystem and beauty this area has to offer.
Humor is vital to my life. Because of this, I often seek experiences in which laughter nourishes. I can be found pursuing many endeavors including: outdoor activities, dance, movie watching, sharing meals with good friends, travel, and exploring new psychological ideas with my spouse who works with me and is also a therapist.
My Approach and Influence
Hakomi-Informed
Mind Body
Modern Neuroscience shows how the mind and body interact to create true well-being. Through Hakomi-informed somatic practices, I will help you safely explore these connections and discover new possibilities for healing.
Experiential
Some of the most powerful and transformational work can be actualized through present moment experience. Let’s support you in the here and now.
Strength-Centered
Let’s focus and refine the strengths and capacity you already possess to work for you in a more fluid and productive way.
Attachment-Based
If you would like to have better relationships with yourself and others, Attachment theory is at the heart of robust communication and connection. Let’s work towards creating better relationships with yourself and others.
I specialize in helping people to:
Boost the Mind-body Connection
Let me be your guide in more fully understanding the mind-body connection. New brain science supports techniques and tools which enhance the mind’s interaction with the body. I use a Hakomi-informed somatic approach to help you connect and shift unconscious patterns that no longer serve you.
Find Meaning & Purpose
You're doing okay. Everything is “fine” but you’re looking to be a better human. Let’s support you in finding the tools and resources that allow you to align with your heart, your head - and to a greater sense of meaning and direction in life.
Navigate Difficult Life Transitions
Stress around change is often overwhelming and under recognized. Let’s help you navigate these shifts more effectively and easily. I’m here for your grief, your joy, your challenges, and your strengths.
Reach Health & Wellness Goals
Feeling stuck or anxious around health concerns? Let’s support you in cultivating your unique path to health and vitality. I welcome and enjoy explorations of mind, body, and spirit - with care, experience, and an open perspective.
Improve Self-Esteem & Reduce Anxiety
Feeling anxious? Wishing to increase your self-confidence? Let’s support you in finding tools that emphasis your strengths as a vehicle for self-advocacy and self-love.
Credentials
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Master of Arts in Clinical Mental Health Counseling from Antioch University
Bachelor of Arts in Humanities from Washington State University
Licensed Professional Counselor (LPC -OR #C8659)
Licensed Massage Therapist (LMT - OR #11069)
Counseling Internship with The M.E.T.A. Institute ~The Hakomi Institute of the Pacific NW
Practicum with The Oregon Prison Project
Practicum with Antioch University Counseling Clinic
Mentorship with Rose City Non-Violent Communication
Award Certification Project Management
Award Certification Interpersonal Communications
Award Certification Conflict Management
Award Certification Leadership Management
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Hakomi Mindful Somatic Psychotherapy
Re-Creation of Self Professional Skills
Eastern Bodywork Modalities Specialization
Anatomy and Physiology Evaluator and Tutor
Gottman Method Level 1 Training Certification
Buddhist Psychology Specialization
Career and Academic Counseling Specialization
Drama Therapy Specialization
M.E.T.A. Hakomi Integrated Bodywork
Nia Dance Technique – White Belt
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Natasha was awarded membership with the Omega Mu Gamma chapter of Chi Sigma Iota Counseling and Professional International Honors society for scholastic and professional excellence.
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Frequently Asked Questions
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We accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) and can provide a receipt for out-of-network reimbursement. However, we do not bill insurance companies directly, and are not currently in-network.
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$175 Individual 50-minute sessions for individual Mental health Therapy
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Most sessions are currently being held via Telehealth. Occasionally, walk and talk and/or outdoor therapy may be an option.