ADHD Therapy with Natasha Trees, MA, LPC
ADHD - Reconnecting Your Mind, Body, and Purpose
Ditch the ADHD Burnout and Reclaim Your Spark
Ever feel exhausted from trying to cram your vibrant, fast-moving brain into a rigid, neurotypical box? The desire to move forward is there, but executive dysfunction, fifty open tabs running in the mind, and heavy overwhelm make it tough to even know where to start.
When planners, strict self-help books, and white-knuckling it alone leave you feeling stuck, true healing takes a different path. Real transformation happens through a specialized approach—one that respects, honors, and actively works with your unique, creative wiring.
I am here to help you navigate this journey with ease and understanding.
Your ADHD Journey is One of a Kind
Because there is no cookie-cutter solution to ADHD burnout, rigid productivity hacks are not the answer. Together, we’ll co-create a personalized therapeutic space tailored strictly to your specific lifestyle, values, and natural rhythm.
With over 20 years of healthcare experience, I bring clinical wisdom, warm authenticity, and plenty of room for real talk and humor into our sessions.
Beyond Talk Therapy: Experiential & Somatic Healing
ADHD causes physical restlessness and emotional overwhelm to settle deep into the body, fracturing your focus. Talking about it is only the first step.
Using experiential therapy, somatic psychology, and a mind-body approach, we’ll engage your mind and body in real-time, active exploration to help you:
Decode Neurodivergent Signals: Understand your body's physical restlessness and relationship to stimulation.
Unlock your innate creativity using dynamic techniques and mindfulness that match your brain’s love for novelty.
Release stored tension and the deep exhaustion that comes from masking and over-compensating..
Regulate Overwhelm: Move from "couch paralysis" into lasting calm, focus, and clarity.
A Seasoned, Collaborative Approach
Navigating ADHD requires a space that honors your unique mix of energy, focus, and creativity. Together, we will build a supportive, personalized approach to help you find balance, feel more grounded, and truly thrive in your daily life.
Get Started with a Free Consultation
The best way to find out if we are a fit and to see how Individual therapy can help you is by booking a free consultation with me.
Neuro-Affirming Individual Therapy can help With:
Late-Diagnosis Grief: Processing the "what ifs" of your past.
Unmasking: Dropping exhausting habits used to appear neurotypical.
Adult Burnout: Recovering from decades of constant overcompensation.
RSD & Relationships: Healing communication patterns and sensitivity to rejection.
Workplace Overwhelm: Navigating mid-life career demands and executive dysfunction.
Executive Functioning: Mastering time blindness, initiation, and task completion.
Clutter & Home Organization: Creating low-demand organizing systems for your physical space.
Mental Load Management: Streamlining daily routines, paperwork, and life admin.
Dismantling Shame: Rewriting your life story with self-compassion.
Neuro-Friendly Strategies: Building custom routines that fit your brain.
About Natasha
Hello, I’m Natasha Trees, Neuro-affirming Therapist. I was born in the Pacific Northwest and am proud to call this beautiful place home. Having also spent formative years in the Midwest and overseas, I deeply understand the challenges of adjusting to new environments, cultures, and invisible expectations.
Life has offered me a multitude of experiences, including my own late-in-life ADHD diagnosis. This personal revelation shifted my worldview and ignited a passion for helping other neurodivergent individuals navigate their own journeys. My personal and professional paths have guided me to align with my purpose: supporting others as they find meaning, clarity, and self-acceptance in theirs.
As a healthcare professional of over twenty years, I bring warmth, wisdom, humor, compassion, and authenticity to each session.
I am a curious science geek with an active spiritual practice and a background in the creative arts. I love finding innovative ways to bridge these worlds together. My neurodivergent brain thrives on this intersection of logic, creativity, and deep connection.
I am an outdoor enthusiast who feels deeply inspired by the Pacific Northwest ecosystem. Humor is also vital to my life and my practice; I actively seek out spaces where laughter nourishes the soul.
When I am not in the therapy room, you can find me fueling my dopamine and curiosity through a variety of endeavors: dancing, watching movies, traveling, sharing meals with good friends, and exploring new psychological concepts with my spouse, who is also a therapist.
My Approach and Influence
Hakomi-Informed
Mind Body
Modern Neuroscience shows how the mind and body interact to create true well-being. Using Hakomi-informed somatic practices we will help your unique brain build practical, real-world tools.
Experiential
Engaging the neurodivergent brain through experiential therapy. Bypass the overthinking mind and use active, present-moment experiences to create lasting, tangible transformation..
Strength-Centered
Ditch the shame and amplify what already works. Refine your natural ADHD strengths and cognitive style to build a more fluid, sustainable momentum.
Attachment-Based
Attachment theory meets neurodivergence. Heal internalized ADHD shame to cultivate robust communication, deeper self-acceptance, and secure bonds with the people who matter most.
I specialize in helping people with ADHD to:
Boost the ADHD Mind-body Connection
ADHD often lives in the body as chronic overwhelm and exhaustion. Using Hakomi-informed somatic practices and neuroscience, We’ll help you safely shift the unconscious patterns holding you back so your mind and body can work as a team.
ADHD-Friendly Organization
Let’s support you building flexible systems that work with your brain, not against it. Instead of forcing boring, restrictive routines, we’ll design high-dopamine strategies to bypass task paralysis. Together, we will clear mental clutter, ease executive dysfunction, and simplify your daily flow so your unique creativity can thrive.
Navigate Difficult ADHD Life Transitions
Whether you are processing a new diagnosis, a career shift, or a relationship change, I am here to help you steady your nervous system. Together, we will build practical strategies to handle the challenges, honor the grief, and reclaim your unique rhythm.
ADHD-Friendly Health & Wellness Goals
Let’s outsmart executive dysfunction and task paralysis to reach your wellness goals. Forget rigid routines that trigger anxiety and failure loops; let’s cultivate an intuitive, high-dopamine path to vitality that honors your unique mind, body, and spirit.
Self-Esteem & Anxiety Support
Together, let’s dismantle ADHD shame, calm chronic anxiety, and rebuild your self-confidence. Instead of focusing on your deficits, we’ll work towards leveraging your natural strengths as tools for self-advocacy and deeper self-love.
Find Meaning & Purpose within Neurodivergence
Le't’s support you in transitioning from just surviving - to creating a life filled with purpose and genuine joy. It is entirely possible to move past chronic under (or over) stimulation and feel deeply inspired by your daily life again.
Credentials
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Master of Arts in Clinical Mental Health Counseling from Antioch University
Bachelor of Arts in Humanities from Washington State University
Licensed Professional Counselor (LPC -OR #C8659)
Licensed Massage Therapist (LMT - OR #11069)
Counseling Internship with The M.E.T.A. Institute ~The Hakomi Institute of the Pacific NW
Practicum with The Oregon Prison Project
Practicum with Antioch University Counseling Clinic
Mentorship with Rose City Non-Violent Communication
Award Certification Project Management
Award Certification Interpersonal Communications
Award Certification Conflict Management
Award Certification Leadership Management
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Hakomi Mindful Somatic Psychotherapy
Re-Creation of Self Professional Skills
Eastern Bodywork Modalities Specialization
Anatomy and Physiology Evaluator and Tutor
Gottman Method Level 1 Training Certification
Buddhist Psychology Specialization
Career and Academic Counseling Specialization
Drama Therapy Specialization
M.E.T.A. Hakomi Integrated Bodywork
Nia Dance Technique – White Belt
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Natasha was awarded membership with the Omega Mu Gamma chapter of Chi Sigma Iota Counseling and Professional International Honors society for scholastic and professional excellence.
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Frequently Asked Questions
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We accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) and can provide a receipt for out-of-network reimbursement. However, we do not bill insurance companies directly, and are not currently in-network.
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$175 Individual 50-minute sessions for individual Mental health Therapy
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Most sessions are currently being held via Telehealth. Occasionally, walk and talk and/or outdoor therapy may be an option.