Individual Therapy with Mettafusion
Specialized Individual Care Tailored to Your Lived Experience
Bring your whole self, your unique brain, and your real challenges to a space designed entirely around your growth.
Life has a way of throwing unexpected transitions and hidden hurdles your way. When your usual strategies stop working, trying to figure everything out alone only drains your energy. At Mettafusion, our clinicians offer individual therapy designed to help you break through those exact barriers.
We know that real progress happens when you have a dedicated space centered entirely on your story and your direction. By combining specialized expertise with practical tools, we help you cultivate self-connection, navigate change, and build a daily life that actually feels rewarding.
Discover the individual therapy pathways we offer to support your growth:
ADHD & Neurodivergent Therapy
Living in a world built for neurotypical brains can feel exhausting, overwhelming, and invalidating. Whether you are newly diagnosed in adulthood or have known about your neurodivergence for years, our specialized individual therapy is designed to work with your brain, not against it.
Navigate Executive Dysfunction: Develop practical, shame-free strategies for time management, organization, and focus.
Release Chronic Burnout: Unpack the exhaustion of masking and heal from years of feeling "lazy" or "not enough."
Embrace Your Strengths: Lean into your unique brain dynamics, boost your self-esteem, and build a life that aligns with your natural wiring.
Therapy for Healthcare Workers
As a healthcare professional, you spend your entire day carrying the weight, trauma, and expectations of others. But who takes care of you? Our clinicians understand the unique systemic pressures, moral injury, and emotional toll that come with working on the front lines of care.
Process Secondary Trauma: Safely unpack the grief, critical incidents, and daily stressors of clinical environments.
Combat Burnout & Compassion Fatigue: Reclaim your identity outside of your demanding job and establish sustainable work-life boundaries.
A Safe, Peer-Level Space: Speak freely with a therapist who understands medical terminology, shift work, and the intense culture of healthcare.
Specialized Men’s Therapy
Societal expectations often tell men to suppress their emotions, tough it out, or isolate when things get difficult. Our men's individual therapy offers a modern, practical, and completely judgment-free space to drop the armor and focus on your mental wellness.
Manage Stress & Anger: Learn healthy tools to process frustration, anxiety, and pressure without pushing others away.
Navigate Major Life Transitions: Find stability during career shifts, relationship changes, fatherhood, or identity crises.
Build Connected Relationships: Improve your emotional communication skills to create deeper, more meaningful connections with partners and family.
Get Started with a Free Consultation
The best way to find out if we are a fit and to see how Individual therapy can help you is by booking a free consultation with me.
Individual Therapy Can Help With:
ADHD
Anxiety
Burnout
C-PTSD
Family of Origin Issues
Health & Wellness
Intrapersonal Difficulties
Life Transitions
LGBTQPA+
Meaning & Purpose
Neurodivergence
Personal Growth
Self Esteem
Stress
Credentials
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Master of Arts in Clinical Mental Health Counseling from Antioch University
Bachelor of Arts in Humanities from Washington State University
Licensed Professional Counselor (LPC -OR #C8659)
Licensed Massage Therapist (LMT - OR #11069)
Counseling Internship with The M.E.T.A. Institute ~The Hakomi Institute of the Pacific NW
Practicum with The Oregon Prison Project
Practicum with Antioch University Counseling Clinic
Mentorship with Rose City Non-Violent Communication
Award Certification Project Management
Award Certification Interpersonal Communications
Award Certification Conflict Management
Award Certification Leadership Management
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Hakomi Mindful Somatic Psychotherapy
Re-Creation of Self Professional Skills
Eastern Bodywork Modalities Specialization
Anatomy and Physiology Evaluator and Tutor
Gottman Method Level 1 Training Certification
Buddhist Psychology Specialization
Career and Academic Counseling Specialization
Drama Therapy Specialization
M.E.T.A. Hakomi Integrated Bodywork
Nia Dance Technique – White Belt
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Natasha was awarded membership with the Omega Mu Gamma chapter of Chi Sigma Iota Counseling and Professional International Honors society for scholastic and professional excellence.
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Frequently Asked Questions
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We accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) and can provide a receipt for out-of-network reimbursement. However, we do not bill insurance companies directly, and are not currently in-network.
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$175 Individual 50-minute sessions for individual Mental health Therapy
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Most sessions are currently being held via Telehealth. Occasionally, walk and talk and/or outdoor therapy may be an option.